25 Feb Draw what personal growth looks like
When you do that think of questions like: do I really want to lead a team or I just want...
Art Therapy Prompts
25 Feb Challenge yourself to get out of your comfort zone
Capture the transformation of a butterfly leaving the cocoon. Focus on the fact that the cocoon keeps you safe until...
09 Feb Draw a resilient relationship
Download this illustration outline to design your own definition of a strong relationship....
01 Feb Draw Your Safe Space
Draw your safe space. It could be a house, favorite spot, or a place outside. Consider healthy boundaries, your physical and...
22 Jan Self-Awareness About Your Own Personal Growth
How do you feel about your current growth? Draw a flower from the roots to the blooming flower. To which stage...
22 Jan Morning Motivation
What motivates you to wake up in the morning? Draw what helps you to get out of bed every day....
04 Jan Draw the Key to Happiness
What is the key to happiness? ...
04 Jan What Will 2021 Look Like?
Draw what 2021 will look like. How will you feel? Try to focus on just one thought or feeling. It...
04 Jan Christmas Therapy
If you are still anxious about Christmas preparation and the overwhelming 2020, make your own wrapping paper. Use the paper shopping...
04 Jan Learn to Trust Again
Clean up your messy partnerships that didn’t work out and stop you from growing now....