Challenge yourself to get out of your comfort zone. Capture the transformation of a butterfly leaving the cocoon. Focus on the fact that the cocoon keeps you safe until you are ready to fly away.

Goal: Try to answer yourself, how does it look or feel to grow and leave your safety zone? Imagine what the cocoon really is for you. It keeps you safe and cozy but it could be also tight and risky to stay still for too long. Do you want to stay in your cocoon or break away? What will make you enjoy the process?

Materials: drawing tablet or paper, pencils, markers, paints.