Draw, doodle, or make a collage of a positive feeling that you would like to have. It will help you to stay grounded and to enjoy the day. Few positive feelings to explore: joy, gratitude, love, hope, pride. You can make a fast drawing or spend more time on it, exploring the feeling more.

For example, would you like to feel grateful? How does it feel? How could you show it? To me, feeling grateful reminds me of something simple, easy, joyful. The shapes are minimal and fast to make. The colors are soft and dim.

Make your own artwork of the mood that you would like to be in this week. Keep it close and use it anytime you feel stuck. Feel free to comment below to share with me your finds or tag #happyVJ on Instagram so that I can feature your self-discovery!