Finding joy in the present moment sounds banal and very obvious. But it could be actually hard to do. Especially, when you are feeling down or depressed. In these moments, I try to play a happy song or to listen to the alpha waves to focus (I know, another obvious).

This week for art therapy, play this joyful song “Valerie” by Amy Winehouse and Mark Ronson. close your eyes (if you are comfortable doing so) and focus on all the aspects of the music. Then try to draw what you felt and/or imagined while you listened.

Feel free to comment below button to share with me your own joyful song or the artwork you have created. Tag me on Instagram with #happyVJ so that I can feature your joyful moment and inspire others!