Setting up goals is not enough. The key to keep moving is to actually stay motivated. Not to let the goals fly away with the first smell of the summer and return again every single year with the first snow. I came up with a PDF workbook to stay motivated and actually accomplish your goals. Try to fill it out or pick your favorite parts. It worked for me, every single year.
Don’t have time for a full workbook? Try to answer those 3 questions that will help you to stay motivated: